Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat. B. K. S. Iyengar
Join The Best Yoga Classes Now!!!
Yoga Classes in Dhankawadi | Yoga Classes near Katraj Pune
Yoga is one of the most scientific and also one of the oldest forms of exercises, relaxing the body, as well as purifying the soul. Some also deem it to be the most divine ways of connecting with the inner self. Tranceform Fitness Club, one of the best Yoga classes in Dhankawadi, strongly believes in the power and the potential of Power Yoga. As the top Yoga club in Dhankawadi, it conducts Power Yoga sessions in the most appropriate and scientific ways, thereby helping its clients lead a healthy lifestyle. Scroll down to get to know more about the best Yoga classes near Katraj Pune.
Yoga has been in existence for ages – much before human civilization could develop concepts like health and fitness! The benefits of Yoga, along with the serenity tethered to it, make it one of the most popular and sought-after exercise forms across the globe. However, it is necessary that Yoga is performed in an appropriate manner, and which is why you require Tranceform Fitness Club. It offers several Yoga programs for its clients with diverse health needs and therefore has earned the reputation of being the top Yoga club in Dhankawadi. Here are some benefits
that you can expect to reap out of performing Yoga with the best Yoga classes.
Yoga Benefits with the Best Yoga Center in Dhankawadi
Described as the way of life, performing Yoga in the right manner offers several long lasting benefits! Here’s what you’d get out of joining Tranceform’s Yoga Classes.
ü Enhanced mental health
ü Keeping degenerative diseases at bay.
ü Enhancing memory and cognitive functions
ü Improved respiratory efficiency.
ü Contribution to inner peace.
ü Improved strength, flexibility and also contributes to the agility of an individual.
ü Improved body posture
ü Enhanced bone health
ü Improved blood flow and several other benefits leading to healthy and happy lifestyle.
What is Yoga?
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray
The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, meaning to unite or join. It is the union of the individual consciousness. The science of Yoga imbibes the complete essence of the “Way of Life”.
Benefits of Yoga
- Increases strength, agility and flexibility
- Memory and cognitive functioning improves
- Improves mental health
- Increases respiratory effeciency
- Prevents degenerative diseases
- Gives inner peace by improving overall health
Yoga at Tranceform
Absorb all the techniques of yoga at one of the
best yoga classes in Pune
in Tranceform Fitness. Yoga helps in body relaxation! Increase your body flexibility and boost your physical as well as mental well-being.
Our instructors are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.
Breathe! Relax your soul!! Join Now!!
Join The Best Yoga Classes In Pune Now!!!
Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.
All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.
Importantly, come with a smile and be ready to have fun!
Tips for Beginners
- Let the instructor know you are new. Don’t hesitate to ask for help.
- Start with a warm-up. It will prevent injuries and prepare your body for your workout.
- When your instructor introduces a new move, Watch before you Try.
- Come with a friend. This will help you adjust and remain motivated.
- Normally, by the end of the third session, you will be more comfortable and settled!!