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Weight Training

Weight Training

A very important aspect of a good physique is toned muscles. Weight training aims to achieve exactly the same.
Our sessions in weight training focus on increasing strength and size of skeletal muscles. As a result, you get in shape and can flaunt those high-earned body muscles.

Weight Training includes a set of well-designed exercises mainly to increase strength and efficiency of muscles. For each muscle type, we use a set of specific machines and instruments.

Weight Training and Body Building goes hand in hand. We, at Transform, make sure that you get the maximum benefit when you engage in such exercises. We have highly qualified and practicing trainers who can help you achieve a toned body.
For weight training apart from expert guidance we offer free weights, bars, barbells, dumbbells, leg press, and pull-down machine.
Weight Training along with Cardio Training can provide immense health benefits. It can enhance your self-confidence, develop your personality, and promote fitness.

A toned body achieved through Weight Training offers you an opportunity to stand out in the crowd. Getting in shape could be difficult but with a proper focus and training it is achievable. Transform Fitness is constantly looking for Body Building challenges and would be happy to help you.

Benefits of Weight Training :-

  • Improves bone density
  • Promotes fat-free body mass
  • Increases the strength of connective tissues (bones and tendons) and muscles
  • Increases size of skeletal muscles
  • Tones muscles and shapes body
  • Improves quality of life

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