+917219261729 / +919970258096 tranceform.fitness@gmail.com
Timing: Mon to Sat 6 AM-12 PM & 5 PM-10 PM

Life is like a kickboxing match, defeat is declared not when you fall, but when you refuse to stand again.

Join Cardio Kickboxing Now!!!

Cardio Kickboxing 

Best Cardio Kickboxing Classes in Dhankawadi| Best Cardio Kickboxing Club near Katraj

Kickboxing, as we’ve watched it in movies, has always been a fascination for most of us. Learning kickboxing requires an exclusive flair for martial arts, coupled up with strength and endurance capacities to match the rigorous movements involved in the sport. It is developed out of the conventional martial art forms including Khmer Boxing, Muay Thai, Western Boxing, and Karate. Cardio kickboxing is a modern-day workout concept that contributes to overall fitness with a healthy heart and improved flexibility along with increased strength. Here’s why you must choose Tranceform Fitness Club for your cardio kickboxing classes in Dhankawadi.

What is Cardio Kickboxing?  

Cardio kickboxing, as the name suggests, may seem to be a workout routine that involves contact with the counterparts, however, which isn’t the case. Against the common understanding, it is a non-contact workout routine that combines fast-paced martial arts with a fast-paced cardio that doesn’t involve contact with hands, legs, or feet. The actions are either performed in air or kickboxing pads. Cardio kickboxing is useful in burning around 350-400 calories in an hour’s time.

Why Choose Tranceform Fitness Club for Cardio Kickboxing?

As amongst the top cardio kickboxing classes in Dhankawadi, Tranceform Fitness Club conducts the sessions with a simple objective, and that is to help its clients to burn fat, and simultaneously build stamina in a healthy and sustaining manner! We employ the best cardio kickboxing trainers in Pune, who leave no stone unturned to make your calorie burning ventures a successful one! These trainers are self-motivated and qualified individuals, who identify the individual’s requirements and plan cardio kickboxing routines accordingly. This ensures that the clients meet success in a planned way and after the stipulated period of time.

Benefits of Cardio Kickboxing with Tranceform Fitness Club 

As an individual who wants to burn fat and build stamina, Tranceform Fitness Club proves to be the best cardio kickboxing partner. With our certified and organized cardio kickboxing techniques, we ensure the following benefits to our clients.

ü  Weight loss in a steady and organized manner.

ü  Improving mental health

ü  comprehensive body workout

ü  Improving the overall posture, along with flexibility 

ü  Acquainting and training on various self-defence techniques

ü  sustainable way of staying fit and fine.

If you are searching for the best cardio kickboxing classes in Dhankawadi, or for the best cardio kickboxing club near Katraj, Tranceform Fitness Club is your sure shot solution! For additional insights, 

get in touch with us at +91 7219 26 1729. 

image of a girl getting ready for the best cardio kickboxing classes in pune at Tranceform Fitness

What is Cardio Kickboxing?

Despite the name, cardio kickboxing is a non contact workout. It is a group fitness class that combines martial arts techniques with fast-paced cardio. Cardio kickboxing is more of a blend of boxing and karate that strictly prohibits strikes with anything but the hands and feet, legs, or back.  All punches and kicks are thrown into the air or onto pads. 

One can simply burn around 300 to 450 calories in an hour.   

image of a girl getting ready for the best cardio kickboxing classes in pune at Tranceform Fitness

Benefits of Cardio Kickboxing

  • Whole body workout
  • Equips you with self-defense techniques
  • Improves posture and flexibility
  • Improves coordination
  • Assists in weight loss 
  • Improves mental health
info graphics of two shadows kicking and doing the best cardio kickboxing classes in pune at Tranceform Fitness

Cardio Kickboxing at Tranceform

Tone up your muscles your way! Burn fat and build stamina with our cardio kickboxing classes conducted every week. Join Cardio kickboxing at the best gym in Pune – Tranceform Fitness Club.

Cardio Kickboxing instructors at Tranceform are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.

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Workout Clothing

Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.

Carry Along

All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.

Importantly, come with a smile and be ready to have fun!

Tips for Beginners

  • Let the instructor know you are new. Don’t hesitate to ask for help.
  • Start with a warm-up. It will prevent injuries and prepare your body for your workout.
  • When your instructor introduces a new move, Watch before you Try.
  • Come with a friend. This will help you adjust and remain motivated.
  • Normally, by the end of the third session, you will be more comfortable and settled!!